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If your body feels off, your energy's gone and nothing seems to work anymore, this book is for you.
The Reset by nutritionist and functional medicine practitioner Rose Ferguson is the ultimate guide for anyone who's hit that 'ugh' moment.
This book is your four-week roadmap to feeling like you again: energised, clear-headed and in control. Rose breaks down the science behind why your body's been out of sync (spoiler: it's not just 'getting older') and offers simple, realistic steps to turn things around.
Think of it as pressing the reset button on your metabolism, hormones and overall well-being, without crash diets or joyless routines.
With relatable stories, practical advice and a big dose of encouragement, The Reset isn't just another health book. It's your chance to clear the fog, reboot your energy and finally feel good in your own skin.
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