Mindfulness for Beginners: Reclaiming the Present Moment--And Your Life

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Mindfulness for Beginners: Reclaiming the Present Moment--And Your Life
Jon Kabat-Zinn \| € 24.99
subject: Self Help, Meditation
ISBN: 9781604076585 \| ISBN-10: 1604076585
Sounds True \| publication date: 12/2011
US Edition \| Hardcover \| 120 pages\| \| \|
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description An Invitation to the Practice of Mindfulness We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play and thereby awaken to and embody more completely who you really are.
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