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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness [With CD]
||J. Mark G. Williams | Jon Kabat-Zinn | John Teasdale | € 24.99|
|large quantity order discount information|
If not in stock, the expected delivery time will be 7-10 working days.
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An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.