The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness [With CD]

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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness [With CD]
J. Mark G. Williams \| Jon Kabat-Zinn \| John Teasdale \| € 24.99
subject: Self Help, Depression
ISBN: 9781593851286 \| ISBN-10: 1593851286
Guilford Publications \| publication date: 06/2007
US Edition \| Trade Paperback \| 273 pages\| \| \|
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description An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.
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